The Building Blocks of Nutrition

This lecture will provide in-depth information on the macros in our diet.

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Course curriculum

    1. Video Course

    1. Evaluation

Course Details

  • $18.00
  • Presented by Tania Makover MSN, BSN, RN, NC-BC

About the course

1.0 contact hour (CE credit)
Expiration date: October 6, 2027

This lecture will provide in-depth information on the macros in our diet:

  • Three macros: Protein, fat, and carbohydrate

  • Why our body requires the macros

  • What does our body do with the macros

  • What amount of macros does our body need

  • What happens to our body when we overeat a macro

  • Types of fats: Trans fat, cholesterol, monounsaturated and polyunsaturated

  • Guidelines: United States Department of Agriculture (USDA) and the World Health Organization (WHO)

  • Balancing a food plate

  • Looking at nutrition facts

  • Insulin resistance and overview of Type II Diabetes 

Learning Outcome
The learner will report this educational activity provides information that improves, supports, or causes a change in their practice.

This nursing continuing professional development activity was approved by the Northeast Multistate Division Education Unit, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

To obtain CE credits, learners must complete 90% of the lecture. Partial credit will not be granted. Learners will receive a CE certificate upon completion of the lecture and submission of a course evaluation form. 

Commercial Support
There is no commercial support for this lecture. 

Conflict of Interest
The presenter declares no conflicts of interest.

Instructor

Tania Makover

MSN, BSN, RN, NC-BC

With over a decade of experience as a Registered Nurse, Tania has dedicated her career to helping others heal — first in the clinical setting, as an acute care pediatric cardiac nurse, and now through an integrative approach, as a certified Nurse Health Coach. Bridging the gap between traditional medicine and whole-person wellness, Tania empowers clients to reach their optimal health. Leveraging her nursing background enriched by training in holistic nutrition, mindfulness, and lifestyle medicine, Tania offers compassionate, personalized coaching that addresses not just symptoms, but the root causes of imbalance. Her mission is to guide individuals toward sustainable well-being through intentional living, self-awareness, and inner alignment. Whether it’s navigating stress, cultivating self-care routines, managing acute and chronic illnesses, or supporting clients through life transitions, Tania brings both clinical expertise and intuitive insight to every session. She believes true healing happens when we approach ourselves as whole beings and practice living authentically.