The Building Blocks of Nutrition

This lecture will provide in-depth information on the macros in our diet.

Course curriculum

    1. Evaluation

Course Details

  • $18.00
  • 0 hours of video content

About the course

1.0 contact hour (CE credit)
Expiration date: November 1, 2027

This lecture will provide in-depth information on the macros in our diet:

  • Three macros: Protein, fat, and carbohydrate

  • Why our body requires the macros

  • What does our body do with the macros

  • What amount of macros does our body need

  • What happens to our body when we overeat a macro

  • Types of fats: Trans fat, cholesterol, monounsaturated and polyunsaturated

  • Guidelines: United States Department of Agriculture (USDA) and the World Health Organization (WHO)

  • Balancing a food plate

Learning Outcome
The learner will report this educational activity provides information that improves, supports, or causes a change in their practice.

This nursing continuing professional development activity was approved by the Northeast Multistate Division Education Unit, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

To obtain CE credits, learners must complete 90% of the lecture. Partial credit will not be granted. Learners will receive a CE certificate upon completion of the lecture and submission of a course evaluation form. 

Commercial Support
There is no commercial support for this lecture. 

Conflict of Interest
The presenter declares no conflicts of interest.

Instructor

Tania Makover

MSN, BSN, RN